A Little Less Lonely

This post originally appeared on the Cystic Fibrosis Foundation’s blog. While this was written a while ago, much of it still applies – and gives a peek into life with CF.

The other night I got in bed around 11 p.m. to read until I fell asleep, which I hoped would be soon as I was anticipating a 6 a.m. wake-up call for my first round of treatments before work. Just as I lay my head down after closing my book, a cough bubbled up in my throat, as if my lungs knew I was attempting sleep. I spent the next two hours sitting up in bed coughing up mucus, getting more and more anxious as each minute passed and my hours of much-needed rest dwindled.

Somewhere around 2 a.m. I finally drifted off, with only four hours between me and the start of the day, knowing that this would follow: I’ll wake up, drag myself downstairs, spend about two hours doing my treatments, and then get ready for the day. I’ll arrive at my office at 9 a.m., coffee in hand, makeup on, and no one will know what my night actually looked like.

It is in these moments – when cystic fibrosis tries to get the best of me – that I feel most alone.

For most of my 30 years, my life has been on the same path as my peers’. I graduated from high school, and then went away to college where I did college things like go to parties and join a sorority. After college I got a job, moved into my own apartment, and started my adult life. I got married and bought a house. All the things my friends were doing, too.

But suddenly things feel different. Friends are advancing in their careers, starting families, and planning their futures. And I’m not sure I’ll be able to do any of those things.

Instead, I worry about why my cough has increased, what my next sputum culture will show, and how I’ll be able to make it through the day on four hours of sleep.

I spend my days doing treatments, going to work, doing more treatments, getting some (restless) sleep, only to wake up and do it all over again. I’m often tired, and constantly coughing or congested.

And that’s just the physical stuff.

Emotionally, I struggle not to feel like I’m suffocating from the unending sadness that comes with having a life-shortening illness. I struggle to feel joy for my friends and their milestones. I struggle to relate to almost anyone. And that is so very lonely.

Isolation, according to the all-knowing Merriam-Webster, is “the state of being in a place or situation that is separate from others.”

And that’s a pretty good definition of how I have felt as I’ve entered my 30s. To live a life, day in and day out, that few people understand is hard – especially when us CFers look mostly healthy on the outside but often feel a lot worse on the inside.

Creating a community online has been an immense help in fighting this loneliness. It will never be a substitute for a real hug or a coffee date, but it helps make us all feel a little less alone, a little less misunderstood and a little less like we’re in this by ourselves.

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#for30more giveaway #10: Charm City Run

Charm City Run

Let the countdown begin! Just 10 days and less than $3k to go. I am SO FREAKING EXCITED and over the moon. Ya’ll = the best.

And with that, it’s time for ANOTHER giveaway! I’ve been overwhelmed by the generosity of people – thanks to all those who donated giveaways, there will be something every weekday through the end of the fundraiser (Friday, September 26), so stay tuned!

This one is for all you fitness buffs (or those aspiring to to be). The generous folks at Charm City Run will give today’s lucky winner a water bottle and $50 gift card!

The deets:

  • Donate! $15k is so close I can taste it. (Well, not really, but you know what I mean.) If you’ve already donated, gold star for you! And no need to donate again (unless you really really want to. I certainly won’t stop you).
  • Share via social! The more platforms you share on, the more chances you have to win. Include #for30more + the link to my Fundly page: bit.ly/for30more. Something like: “I’m supporting #for30more AND entered to win $50 from @CharmCityRun! Donate + share to enter: bit.ly/for30more #cysticfibrosis”
  • Use more hashtags for more chances to win: #cysticfibrosis #takethatCF #cureCF
  • Please share/donate by 11:59 p.m. on Tuesday, September 16. I’ll announce the winner on Wednesday.

Odds ‘n’ Ends + #for30more

Grateful heartI’m back! Since you never really know who’s reading this little ol’ blog, I kept it a little quiet that Mike and I were going to be out of the country for two weeks. It was a dream trip, spending four nights each in Iceland, London, and Paris. And once I get all my thoughts together about it I promise to share more. (But for now, you can see plenty o’ pics by following me on Instagram.)

I actually launched For 30 More while I was gone – something I couldn’t have done without my amazing, talented, and super helpful friend, Renee. Gosh guys, you have totally overwhelmed me with your generosity. Not only have the donations been pouring in (barely one week in and more than a third of the way to my goal), but the tweets and Facebook posts and sweet notes have left me truly humbled. THANK YOU. Thank you, thank you, thank you.

I am SO excited to see what the next 24 days brings. There are still TONS of fun giveaways left, and a couple other things in the works, so stay tuned!

* * * * *

While I know it’s technically not fall yet, September 1 feels like the official end of summer. It also marks the start of my very favorite time of year… and my birthday month! Clearly, there’s lots to look forward to.  What exactly, you ask?

  • the beginning of football season (go Ravens!)
  • (hopefully) pulling out some warm weather clothes
  • more #for30more giveaways
  • drinks with some of my favorite ladies
  • a work conference I’m excited about
  • the Baltimore Book Festival*
  • a birthday dinner with the husband
  • kicking off my 31st year with some of the very best friends

(*My blog friend Jessica, of How Sweet It Is, will be making an appearance as part of her book tour for her very first cookbook: Simply Delish. I’m SO FREAKING excited to get to see her ON my birthday, and highly suggest if you’re in Baltimore to go say hi to her, too.)

Since I’ve been a bit absent, I thought I’d share a few things I’ve been enjoying.

– This weekend, using the excuse that I had to restock our fridge, I spent a ridiculous amount of time at a new Whole Foods. #happyplace
– Read “We Were Liars” by E. Lockhart while on vacation. While it’s not one of the best books I ever read, it was a fast and entertaining read.
– Can’t stop listening to this, this, and this.
– Bought a pair of these to take on our trip and LIVED in them. What took me so long?
– Binge watching Orphan Black and Homeland. #cantstopwontstop
– Made this twice in one week. Add it to your meal rotation, stat.
– My bestest friend in the world will be giving birth any day now to a beautiful baby girl – I am BEYOND thrilled for them and cannot WAIT to squeeze the cheeks off of her.

P.S. Renee + I will be announcing another giveaway today! You can be entered to win via donations and spreading the word (make sure to use #for30more!). Keep an eye on Renee’s blog for more info.

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My 30th Birthday Wish… For 30 More

For30More_instagram

As most of you know, at 16 I was diagnosed with cystic fibrosis, a life-threatening genetic disease that affects the lungs and digestive system. Even 13 years later I’m still a long way from fully dealing with what it means to have this disease and the implications it has on my future.

Right now, my life looks like many other 29 year olds’. I have a wonderful husband, fabulous family and friends, and a job that I love. But unlike most people my age, I have to do time-consuming daily treatments, spend countless hours at the hospital, and worry about what my future looks like.

When I was born in 1984, the life expectancy of someone with CF was just 25 – on September 26th I’ll turn 30! And I can’t wait to celebrate the many things this wonderful life has allowed me to do. 

But I’m not finished yet. 30 years isn’t enough.

So this year, my birthday wish is for 30 more.

For 30 more years of…

dates with my husband…
books to devour…
successes in my career…
vacations to places near and far…
holidays with my family…
meals to enjoy…
drinks with my girlfriends…

For more life. Things big and small. For ALL people with CF.

I truly believe that with support from people like you, we can find a cure so that everyone with cystic fibrosis can live a long and full life.

Here’s where I need your help. I want to kick off the next 30 years in the best way I know how: by raising as much money as I can for the Cystic Fibrosis Foundation and their life-saving research. To support this effort, I’ve created a campaign on Fundly that I’m calling For 30 More. While I’ve never done anything like this before — admittedly, I have a hard time asking for people’s help — I have a BIG goal in mind: $15,000. 

Your donation to support For 30 More would mean the world to me, and no amount is too small. Even if it’s just giving up your morning coffee this week – every bit counts in making a difference for those of us living with CF.

I’ll also be hosting some giveaways for those who help spread the word via Twitter and Instagram using #for30more – so stay tuned! (Make sure to check back because each week’s giveaway items will be posted here.)

There are approximately 30,000 Americans living with cystic fibrosis. They are moms, dads, sisters, brothers, daughters, sons, husbands, wives, friends and co-workers who struggle every day just to breathe.

Advances continue to be made in finding a cure, but your help is needed now – more than ever – to help keep up the momentumThank you from the bottom of my heart for joining me in this fight!

P.S. Make sure to check out Renee’s blog tomorrow for details on the first giveaway!

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This, That, a Video, and #GivingTuesday

I’ve had a blog post in the works for days now, coming back to it periodically, editing, deleting. But for some reason it never seems right. And so it stays a draft.

Thanksgiving approached, and I planned a post about all the millions of things I’m thankful for. But it never made its way out of my head.

So here I am, with not much to write but lots of words on the tip of my tongue.

Since I love lists (who doesn’t?), let’s start there and see where it goes.

The happenings on this side of the internet…

  • New job! (I’ve never been one to talk  about work on here, and that will still be the case. But let’s just say I love it, and feel blessed to have found something I like doing with people who make each day an absolute blast.)
  • CF things and stuff. Most of what said draft is about. On the sweet side of life with cystic fibrosis, I’ve had the opportunity to speak at various events sharing my CF story, something that continues to be one of the most terrifying and rewarding things I do. (If you’re in Baltimore and need something to do tomorrow night, I’ll be speaking at Baltimore’s 35 Finest. Tickets and more info here.) For those curious, my wonderful husband recorded my speech at An Evening on the Severn:
  • A couple weeks ago, one of my favorite restaurants in Baltimore turned 2 – Wit & Wisdom. I was lucky enough to attend their fabulous birthday bash (a big thank you to Renee + the Wit and Four Seasons crew!), which meant eating things like scrapple sliders, oysters, and macarons. I know, rough. If you live in Baltimore and have yet to go there, make a reservation STAT. (And if you’re planning a trip to Charm City, make sure it’s on your “to eat” list.)

    me & Renee at #WitTurns2
    me & Renee at #WitTurns2
  • Thanksgiving = lots of time spent with family, lots of food, and snow! (Manmade, but still white and fluffy.) Grateful isn’t enough to describe how I feel about this life I’m lucky enough to have. The people are the sweetest part – including you, dear readers (are you still out there?).
  • Thursday is the Monument Lighting here in Baltimore – one of my favorite events of the year. The holiday season has arrived!
  • Somewhere around this time six years ago I met two of my very best friends. We met when single, renting apartments, and in different jobs. We’re now all married, one of us has a baby, and we’re all homeowners. Girlfriends that go through those kind of life changes are irreplaceable. And we’re celebrating our friendship at Spoons – our favorite brunch spot – this weekend. Ladies, they say a friendship that makes it seven years will last a lifetime – just one year to go before we’re officially stuck with each other.

There’s just a peek to get you guys a bit caught up. I hope you all had a Thanksgiving full of great food and even better company. I promise to be back very soon.

xo,

K.

P.S. Today is #GivingTuesday, a day to raise money and awareness for whatever cause strikes a chord with you. And as you all know, cystic fibrosis is the cause nearest to my heart. As someone living with CF, I can personally attest to the difference the CF Foundation has made in my life. Each and every person who has spread the word, attended an event, and donated (whether it be their time or money) has taken part in the HUGE strides being made to improve the quality of life for CF patients – and to one day find a cure. If you hadn’t planned on giving today – or weren’t sure where to give – check out my fundraising page or head on over to BmoreGivesMore. Every single dollar counts, for whichever cause you choose. If you can’t afford to give this year, passing it on and spreading awareness goes just as far.

As always, THANK YOU from the bottom of my heart for your constant support. It never fails to lift my spirits and put a smile on my face.


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Q&A: Part II (Video)

It’s day 9 of Cystic Fibrosis Awareness Month and time for me to share my answers to the rest of your questions (here’s Part I if you missed it)! After the video, I’ve provided a writeup of both the questions and answers, along with any links I promised I’d share, so you can refer to that if you’re unable to watch.

There’s no point in me rambling on, so here you go!

(Again, these answers are from my own personal experience with CF, and the information I’ve obtained on my journey living with this disease. Please don’t take any of what I say as advice or the only answer. Us CFers each have our own story and our own routine as prescribed by our care team. Thanks!)

Important links:

Katie asked: When are the times, or are there times, when you forget you have CF?

This is a tough one. I’m not sure I ever totally forget I have CF, but there are plenty of times when I don’t think about it. Like I talked about in part one, it’s important to remember that there’s more to me than having CF. Taking time to enjoy the rewarding parts of my life – like my husband, friends, family, the city I live in, hobbies – helps me not to dwell in the difficulties of having CF.

Kara asked: I love the Great Strides walks we do to raise awareness, just curious if there are any additional events or other ways we can get involved locally?

For those of you unfamiliar with Great Strides, it’s a national walk event sponsored by the CF Foundation – and it’s the biggest fundraising event they have. Last year nearly $40 million dollars was raised to help fund cystic fibrosis research (I talked about why fundraising for CF is so important in Friday’s vlog).

For other ways to get involved, the best advice I have is to check with your local CFF chapter. (Just check out the link above to help you find the chapter closest to you.)

Sarah asked: Do you feel like CF limits you from doing things on a daily basis? Not necessarily big life changing things, just little daily social events or activities?

Having my life be as normal as possible is incredibly important to me. That’s just one of the reasons I do my best to take good care of myself – that means no skimping on my daily treatments, working out as often as I can, getting enough sleep, etc. But there are days where CF gets in the way. I’ve had plenty mornings that I wake up coughing my guts out and have to forgo a workout. Time with friends that has to be cut short because I need to get home to do my treatments. Or nights with little sleep because of more coughing. I feel very lucky that right now I’m healthy enough to lead a full and productive life.

Please feel free to leave any other questions you may have – new ones or anything that relates to this week’s Q&A – in the comments below.

Q&A: Part I

I received some fantastic questions from last Wednesday’s post. A BIG thank you to all who reached out. Cystic Fibrosis Awareness Month is about learning, educating, and helping people understand – and your questions are making it possible to do just that! (If you want to share this post, or anything you’ve learned, on social media, please use #CFAwarenessMonth.)

Since there were so many, I’ll answer your questions in two parts, half of them today and the rest in a vlog tomorrow. Be sure to check back!

Let’s dive right in…

(As always, these answers are from my own personal experience with CF, and the information I’ve obtained on my journey living with this disease. Please don’t take any of what I say as advice or the only answer. Us CFers each have our own story and our own routine as prescribed by our care team. Thanks!)

Kristin asked: Is there pain with all the mucus in your chest? Does the VEST make the pain worse? 

For those who aren’t familiar, the VEST is a form of airway clearance. Many CF patients are advised to do airway clearance on a daily basis to help break up the thick, sticky mucus from our lungs. (Some of the other forms are the Acapella, Flutter, or chest PT). I would describe any pain I feel in my chest as more of a tightness, often accompanied by lots of coughing. I find that the best way to get some relief is to do one of three things (or a combination): take a couple puffs from my inhaler, do airway clearance, or go for a walk/run. (And if it persists I call my doctor.) The VEST doesn’t necessarily make the tightness worse, although I might cough more which can be draining – BUT I know that it will ultimately make me feel better.

For the past few years, I’ve been almost exclusively using my Acapella to perform airway clearance because the VEST I have is the one I received when I was first diagnosed – 12 years ago. It’s HUGE, and very difficult for me to move on my own. Luckily, I was able to receive a new one just last week. I’m excited to get back to using the VEST and see if I notice any improvement. Below is a picture of the old VEST (left) and the new one (right). What a difference!

the VEST

(May is also Lupus Awareness Month, which Kristin writes about on her blog, Working Lupie. Head on over to learn more about living with lupus.)

Mandi asked: Are you able to have children when you have CF? Are there precautions you need to take in order to have a baby?

Great question, Mandi! And one I get a LOT. 97% of men with CF are infertile but not sterile, so they can have children with medical assistance. For women it varies – some may have difficulties with fertility due to thickened cervical mucus. However, deciding whether or not to have children is a very personal decision – and something I’ve wanted to talk about for a long time. There are many things to take into consideration, both before getting pregnant and after. It’s been an evolving (and complicated) conversation for me and Mike over the past few years, and I think I’ll be ready to write about it here soon!

Kate asked: Are there exercise or other natural things you can do to lessen the symptoms of CF?

Exercise is important for everyone, but especially for people with cystic fibrosis. According to the Cystic Fibrosis Foundation’s website, “Regular exercise can improve your ability to get mucus out of your airways and out of your body.” I’ve tried to get into running in the past (I ran my first – and so far, only – 5k a couple years ago) but haven’t been bitten by the running bug yet. But I’m not giving up! After the craziness of this past year, exercise took a backseat and I’m determined to make it a priority now that I have more time. In fact, I’m signing up for the Baltimore Women’s Classic 5k at the end of June and hope to run in next year’s Sole of the City 10k. (Any training tips, songs that pump you up, etc. are welcome!)

I also get acupuncture every other week, which I’ve found greatly helps with my stress level and boosts my immune system, helping me avoid pesky colds that can be detrimental to those with CF.

Katie asked: How do you draw a balance between being a champion for your disease and trying not to be defined by your disease?

This question resonates with me because it’s something I continue to struggle with. I talk a lot on here about the fine line between living with CF and living into it. The more involved I get in advocacy, the more I know it’s what I was put on this earth to do. But when I spend so much time talking about CF, it can be easy to ignore the other parts of me. If I’m ever feeling CF overload, I let myself take a step back. That might mean reading a book, writing about things not related to CF, going out to dinner with my husband, or getting together with a good friend to talk about life.

Yesterday, a member of the CF community that I’ve come to really admire, put it perfectly: “CF awareness is about spreading our message to help make the rest of our lives (the parts that have nothing to do with CF) possible. Spend a few minutes whenever you can thinking about the you who is NOT a CF patient – who is instead a person, who just so happens to have cystic fibrosis. And make sure that you, and all those around you, are “aware” of that person as well.”

Check back tomorrow for a vlog with the answers to the rest of your questions. And if you have any more, or want me to elaborate on things I’ve said here today, please let me know in the comments!

My First Vlog!

Hello lovely readers! Hope your day is going swimmingly.

Alright… here goes nothing! Ahem, introducing my first vlog! (It took an embarrassing number of tries to record one that didn’t make me feel like a total fool. So be kind 😉 )

Click here for Steve’s fundraising page and here to ask a question on yesterday’s post. Thanks for watching and supporting and being overall wonderful people! (And keep checking back in during May – Cystic Fibrosis Awareness Month – to learn more about cystic fibrosis.)

 

It’s May… And Cystic Fibrosis Awareness Month!

Before I go on, I want to thank all of you for the response to my last post.  Once again it showed me just why I continue to share my story – and that I also have a truly wonderful group of readers. You guys totally rock.

As you can tell from the title of this post, today is the first day of Cystic Fibrosis Awareness Month. My mission ever since I became involved with the foundation has been to raise awareness. Over the years it’s become apparent to me just how little people know about this disease – and I want to change that. Especially because I believe that people are more likely to support a cause they understand.

Yesterday on Facebook I asked my friends to post any and all questions they might have about CF – both my journey with it and the disease in general – and I got great questions (some I’ll expand on here throughout the month). I thought the perfect way to kick off Cystic Fibrosis Awareness Month would be to offer the same thing here: What questions do you have about CF? What would you like me to talk about so you better understand the disease? (This is a judgement-free zone. As they say, there’s no such thing as a dumb question.)

So let’s get started! Leave your question in the comments and I’ll answer them in a post on Monday.

Bad Days + A Video

Don't Let Fear Hold You Back

Yesterday was hard.

It started great. I was up at 6:30 with a cup of coffee and a slice of banana bread, watching CBS This Morning.

Then a coughing fit started, one that had me leaning over the sink. It wasn’t pretty.

It’s been a long time since I coughed like that.

It’s hard to explain the toll that takes on my body. My chest hurt, my stomach was sore, and my back ached. But mostly I was just exhausted. Completely drained.

A couple hours later I managed to pull myself off the couch and walk to yoga. I knew that even if it was hard, I’d be glad I went.

The rest of the day I struggled to stay present. It’s a lot easier to be positive and hopeful when I’m feeling good. But when I have days like these – when CF is hard to ignore – my mind wanders. Back to the what ifs. To other CF patients. To my biggest fears.

And then I saw this video. And I realized it was just ONE day. It doesn’t define me or my CF or my future. It’s just ONE bad day.

So I took a nap. Made a healthy dinner. Did my meds. Went to bed early. Slept in.

And this morning I woke up feeling much better.

CF may give me some bad days, but it doesn’t have to hold me back.

* * *

One of the things that helps get me through my bad days is my support system. I have an amazing group of friends and family who have my back every day.

Steve Beck (a different Steve than in the video above) is one of them. Aside from being a good friend, he’s a phenomenal runner (seriously, he’s freaky fast). And he’s running the Pittsburgh Half Marathon this May to raise money for the Cystic Fibrosis Foundation. It’s not often I ask for donations on this blog, but I want to help Steve reach – and even EXCEED – his goal. Any amount will help make a difference… and bring us that much closer to a cure.

Thank you.