By the time I left work and got home, I knew it just wasn’t happening. Too many thoughts/worries/to do’s were crowding my head – namaste-ing myself into a place of relaxtion would be impossible.
So instead I went home. I made dinner, got my treatments finished early, caught up on Grey’s, and wrote down a few words for an event I’m speaking at tonight.
I was able to get to bed earlier than usual, and with a clear head.
Sometimes taking care of your well-being is knowing when to say no. It’s easy to talk yourself into things because they’re good for you, but it never hurts to take a break.