This week I’ve been in a much better “mental state” than last week. I already feel like I’m well on my way to taking care of my well-being!
As I’ve mentioned before, I started the Couch-to-5k program on Monday and Day 1 went pretty well. Getting back in the gym and knowing I was doing something good for my body (and lungs!) felt like progress. I even managed to drag myself out of bed this morning to complete Day 2. I know that getting into a habit is key to sticking with just about anything, so I’m doing my best to keep going.
I’ve also been eating much better: broiled salmon, sauteed kale, brown rice, etc. (There have also been a few Trader Joe’s dark chocolate peanut butter cups in there, but it’s all about balance… right?)
I had an acupuncture appointment this morning, one of my favorite ways to start the day. I always come out feeling relaxed and peaceful, just what I need halfway through the week. I wish I could do this every day. If I win the lottery one day, this is going on my “must-have” list!
How did you tend to your well-being this week?
If you won the lottery, what would be on YOUR “must-have” list?)
Any other “Parenthood” fans out there?