This week’s been a little trying. Nothing life-altering, just one of those weeks where I can’t seem to get out of a funk. I’m learning that during these periods, it’s especially important to be kind to myself.
Hard week or not, it’s always good to step back and make sure you’re tending to yourself. Right now, that means eating good foods, making sure I get in some yoga, picking up a good book, and spending time with loved ones. It also means banishing negative self talk, something I find myself doing when I’m feeling down.
That’s where Well-Being Wednesdays come in. According to Merriam-Webster, well-being is “the state of being healthy, happy, or prosperous.” Each Wednesday, I’ll talk about what I’ve done this week to make sure I’m staying in a positive place.
I would love to start a conversation about what well-being means to YOU and how you maintain it, so feel free to share!
So tell me, how do YOU take care of your overall well-being?